Desi’s Blog

Teacher Training

July 3, 2017Desiree BartlettDesi's BlogNo Comments

I have 2 degrees in exercise science and countless certifications in yoga, fitness, and dance. Even with my background, I remember when I found out that I was pregnant the first time, I really wanted a lot more information on what was safe in terms of movement during pregnancy. I found some great resources, but […]

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January 29, 2017Desiree BartlettDesi's BlogNo Comments
photo by Ruth Anne Photography

There are many different types of families in this world as I saw so beautifully reflected at a recent event at my older son’s school. There were single parents, step parents, and grandparents who were all there to celebrate our children. The children danced to songs from around the world and recognized different types of […]

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Pre and Post Natal Body Image Pressures & How to Enjoy A Happy Healthy Pregnancy

April 15, 2015Desiree BartlettDesi's BlogNo Comments

Pre and Post Natal Health and Fitness was not a recognized field until the 1990’s. Now there are many credible organizations that offer specialized training for expecting Moms. Women everywhere are benefitting from exercise before, during, and after their pregnancies. However, we must remember that inspiration and pressure are two very different ends of the […]

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5 Holiday Gift Ideas for 2014

December 12, 2014Desiree BartlettDesi's BlogNo Comments

by Desi Bartlett MS CPT E-RYT Happy Holy Days! This time of year it can be challenging to think of new and inspired gift giving ideas. I think that by now my husband has at least 50 pairs of Christmas socks from me (we have been married for 11 years). This year I have decided […]

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